10 Spring Training Tips

1. Start out in the gym

2.Don't ride to hard too soon

3. Stay hydrated

4. Don't feel bad if you aren't near where you were when you put the bike away last fall

5. Eat

6. Establish a baseline and track your progress.

7. Set a goal

8. Get your rest

9. Ride with friends or a group

10. HAVE FUN!